Phase 1 - An Athletes Guide to Size & Strength
Phase 1 - An Athletes Guide to Size & Strength
$15.00
The First 4 wks of An Athletes Guide to Size & Strength. This is an accumulation Phase designed to burn fat, build muscle and prepare the athletes for an increase in intensity in later phases.
This is Part of the complete ebook, An Athletes Guide to Size & Strength. This Pahse offer 4 wks of training for a total of 16 workouts. This can be a great way to suppliment your current routine or to change it up completely and try out our programing.