Phase 2 - An Athletes Guide to Size & Strength
Phase 2 - An Athletes Guide to Size & Strength
$15.00
The Second 4 wks of An Athletes Guide to Size & Strength. This is another accumulation Phase designed but we start to increase the intensity in some of the workouts and progression but still, overall, continue with hypertrophy.
This is Part of the complete ebook, An Athletes Guide to Size & Strength. This Phase offer 4 wks of training for a total of 16 workouts. This can be a great way to suppliment your current routine or to change it up completely and try out our programing.