Phase 4 - An Athletes Guide to Size & Strength
Phase 4 - An Athletes Guide to Size & Strength
$15.00
Phase 4 brings us more volume for the posterior chain with some Fuctional Hypertrophy on box Squats and DL. Upper body we have some hypertrophy on arms and dynamic Strength development
This is Part of the complete ebook, An Athletes Guide to Size & Strength. This Phase offer 4 wks of training for a total of 16 workouts. This can be a great way to suppliment your current routine or to change it up completely and try out our programing.