Phase 6- An Athletes Guide to Size & Strength
Phase 6- An Athletes Guide to Size & Strength
$15.00
Phase 6 will increase strength, featuring some wave loading & speed work. You should feel good after the week of rest and be enjoying the benefits of the GVT from the previous phase.
This is part of the complete ebook, An Athletes Guide to Size & Strength. This Phase offer 4 wks of training for a total of 16 workouts. This can be a great way to suppliment your current routine or to change it up completely and try out our programing.