Phase 8 - An Athletes Guide to Size & Strength
Phase 8 - An Athletes Guide to Size & Strength
$15.00
Phase 8 increasing strength and functional Strength Phase. Wave loading on both upper body and lower body workouts.
This is part of the complete ebook, An Athletes Guide to Size & Strength. This Phase offer 4 wks of training for a total of 16 workouts. This can be a great way to suppliment your current routine or to change it up completely and try out our programing.