Phase 13 - An Athletes Guide to Size & Strength
Phase 13 - An Athletes Guide to Size & Strength
$15.00
Phase 13 last phase of this program. Get fast by going slow, slow tempo DLs & Relative Strength work will finish you off with the final intensification of the program
This is part of the complete ebook, An Athletes Guide to Size & Strength. This Phase offer 4 wks of training for a total of 16 workouts. This can be a great way to suppliment your current routine or to change it up completely and try out our programing.